NEW MEXICO TRANSFORMATIVE YOGA

RUIDOSO, NEW MEXICO YOGA STUDIO | YOGA TEACHER TRAINING
200 Mechem Drive, Ruidoso, NMOpening at 10:00 AMOpen today until 11:00 AMOpening at 4:00 PMOpen today until 5:00 PMOpening at 10:00 AM tomorrowOpening at 10:00 AM on MondayOpening at 6:00 PMOpen today until 7:00 PMOpening at 1:00 PMOpen today until 2:00 PMSorry, we're closed

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FUN, HEALTHY & ENLIGHTENED EDUCATION

NEW MEXICO YOGA TEACHER TRAINING
Earn a Yoga Teacher Certification RYT200 in 9 weekends!  May - October 2019. Enroll now to reserve a seat and begin the course of study early. Tuition: $3,900.00. Scholarship: $1,200. 
RUIDOSO NEW MEXICO YOGA CLASSES
Hatha Yoga styles of instruction: Gentle, Deep Fascia Stretch, Core Strength, Balance, Polarity, Beg Ashtanga, Chair & Senior Ladies. Classes: 10:00-11:00 am and 4:00-5:00 pm, and more times, click above. $10-15 suggested donation.

WHO CAN BENEFIT?
Our yoga programs develop vitality, improved functioning and well-being. Well-suited to beginners, athletes, seasoned yoga practitioners and those facing aging issues.

A NOVEL YOGA PHILOSOPHY
Not all yoga is good for everyone. Our philosophy is based on a lineage of Krishnamacharya advocating customized yoga practice matched to student's needs. Skillful application is based on the physiology of fascia, joint function and the unique abilities of yoga postures to repattern the body - is combined with loving guidance.

STAFF
Marianne Mohr Yoga Alliance E-RYT, YACEP. Our Instructors are caring, qualified and experienced: Andrea, BYT; Ashley, LMT; Bill, RYT200; Sumi, RYT200.  Visit their bios.

PRIVATE YOGA INSTRUCTION
Private yoga instruction is an excellent way to achieve meaningful results in a relaxed milieu. Clients receive a tailored session in the Hatha Yoga style suitable to the client. Choose from: Vinyasa, Fascia Stretch, Yin, Restorative, Senior, Chair & Ashtanga. 575 802-3013 to schedule.            
#CLIENTS:     1        2-3      4+
60 min         $40     $55      $65
90 min         $55     $75      $85

PUBLISHED WORK 
“No Fear Yoga”, a 4-part series published in USA Today Network, offers a practical approach to obstacles in yoga practice. Authored by Marianne Mohr who received Bodhisattva Vows from the Dalai Lama and is dedicated to the enlightenment of all beings.
#1 NO  FEAR  YOGA Get more from yoga
#4 YOGA & JOINT HEALTH For athletes, seniors or injured
#2 TYPES OF YOGA TO AVOID by Marianne Mohr, Special for the Ruidoso News Published 9:29 a.m. MT March 2, 2018

In the previous article, I asked readers if they ever thought yoga was “just not for them,” acknowledging that certain types of yoga can be wrong for anyone. Here, I continue to describe common problems you may encounter and ways to make your yoga experience better. Since many studies show that yoga may counter the effects of aging and stress; prevent injuries and falls; and improve overall physical and mental well-being, these tips may be useful to you to take advantage of a yoga practice.With common sense, almost everyone can gain the benefits of calmness, flexibility, joint mobility, balance and strength. One of the differences between yoga and other forms of exercise is the benefit of inner calm and overall improved body image which yoga cultivates. Yoga’s fruits may help you breath better, deal with stress and achieve physical goals such as weight management and sexual vitality. These suggestions highlight the serious and lighter sides of yoga.

Three Types of Yoga to Avoid
The “I’m a Gymnast (and You’re Not)” Class
Have you ever landed in a class where your instructor is more interested in showing off than guiding their students’ experience? This attitude is annoying to beginners and experienced students alike. Let’s face it, you are paying the instructor to guide your experience, not to view their athletic and gymnastic prowess.
TIP: If your instructor doesn’t start by greeting you, asking your experience level and about your injuries and most importantly, your expectations from the class, you already may be in the wrong place. Does the teacher expect you to do poses without first spending considerable time stretching? Are you asked to do deep backbends or poses which compromise your neck or spine? Stop and find an instructor who is more engaged and compassionate with you, and more experienced with physiology and safety.

Bully Yoga vs. Kramas
”No pain No gain” may apply to boot camp styled fitness, and can be fun, but yoga’s demand on spinal twists, balance and endurance aspects, combined with the goals of mindfulness and stress reduction, require a calm, focused execution of poses. Yoga practice should not be forcing, or require fast paced movements pushing limits without clear understanding and a “krama” approach. Krama means a step by step progression into something, or toward a goal. The goal, in this case, is a more complex pose. A skilled yoga teacher will provide a fundamental, simple version of a pose first. From this foundation, they encourage students to stay at the level they are able, while guiding other students to the more demanding versions of the pose. In this way, students with differing levels of skill can enjoy the same class without duress, or boredom.
TIP: if your instructor does not apply kramas/steps to unfold a peak pose, speak up and ask for the easiest version and how to move step by step to more difficult versions. In this way you can stay where you are comfortable and safe.

Ahhh… Enter the Yoga Guru!
This experience leaves you with a sense the instructor feels they are better than you and that they possess a mystical “guru” status. These teachers may have bizarre names, odd requirements or worshipping “followers”. The purpose of yoga, at its fundamental teachings, encourages the cultivation of humility, selflessness and interest in others. If your instructor behaves as though they transcend you and the group, they may be more invested in their ego than in passing knowledge to you.
TIP: Sadly, some instructors, famous and not, have abused their followers. An authentic yoga instructor will not leave you feeling incompetent, less-than nor abused mentally, financially or physically. When you have a genuine yogi leading you, they will exude a demeanor of kindness, humility and attitude of wanting to learn about, and from, you. Choose teachers and classes where you feel this positive energy.

Always, before engaging in a program of yoga practice, check with your medical professional.Questions?  Email me at joyoflife2@gmail.com. Don’t forget 2018 New Mexico Yoga Teacher Training runs May through Oct. Check it out at www.buddhayogaclass.com.

YOGA ALLIANCE | CREDENTIALS
YOGA ALLIANCE CONTINUING ED Authorized YACEP
YOGA ALLIANCE RYS SCHOOL Registered RYT200 YTT
YOGA ALLIANCE E-RYT Marianne Mohr, Lead Instructor

YACEP YOGA ALLIANCE CONTINUING EDUCATION
Every 3 years to maintain RYT. One day CEUs accredited for required  10 contact + 20 non-contact hours. $200/day: July 7, 8, 28, 29; Aug 18,19; Sept 8, 9, 29, 30; Oct 20, 21.

LINKS
MARIANNE MOHR Private Instruction in-home or studio

ADOBE PLAZA | RUIDOSO NEW MEXICO
Quintessential 1950s Adobe shopping center in the heart of the mountain Village of Ruidoso, New Mexico. Western Art Gallery, Massage Therapist, Sign Shop, Yoga Studio. ADOBE PLAZA

SANTA FE NEW MEXICO CENTER | YOGA TEACHER TRAINING
SANTA FE NEW MEXICO YOGA CENTER Private instruction, yoga teacher training, consultation, scenic outdoor Santa Fe yoga excursions, retreats and personalized yoga treatment programs. 
 
NEW MEXICO LODGING | YOGA RETREAT PACKAGES

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Address
200 Mechem Drive
Ruidoso, NM 88345
United States
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Business Hours
Mon
10:00 – 11:00 AM
4:00 – 5:00 PM
6:00 – 7:00 PM
Tue
10:00 – 11:00 AM
4:00 – 5:00 PM
Wed
10:00 – 11:00 AM
1:00 – 2:00 PM
4:00 – 5:00 PM
6:00 – 7:00 PM
Thu
10:00 – 11:00 AM
4:00 – 5:00 PM
Fri
10:00 – 11:00 AM
4:00 – 5:00 PM
Sat
10:00 – 11:00 AM
4:00 – 5:00 PM
Sun
Closed
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