Posted on Nov 20, 2018
Get personalized yoga instruction from qualified teachers leading a variety of classes 7 days a week.
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NEW MEXICO TRANSFORMATIVE YOGA
RUIDOSO, NEW MEXICO YOGA STUDIO | YOGA TEACHER TRAINING
200 Mechem Drive, Ruidoso, NM
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Updates
Posted on Nov 18, 2018
KEEP CALM & YOGA ON! New Winter/Spring Schedule
OPEN ENROLLMENT YOGA TEACHER TRAINING RUIDOSO NM
May 4, 2019 – Oct 19, 20192019 YOGA ALLIANCE RYT 200 HR TEACHER TRAINING 9 SESSIONS - every 3rd weekend
Through 9 immersive retreat sessions - professionals, students and family caretakers can now fit Yoga Teacher Certification into busy lives. Tuition: $3,900. Scholarship Application: $1,200 reduction if accepted. For ...
Posted on Nov 3, 2017
Transform your mood with therapeutic movement in a serene zen-like setting. Ruidoso Yoga 13 classes a week by donation!
Www.buddhayogaclass.com. 575 802-3013
FUN, HEALTHY & ENLIGHTENED EDUCATION
RUIDOSO NEW MEXICO HATHA YOGA CLASSES
CLASS TIMES: Yin, Fascia Stretch, Beg Ashtanga, Chair & Senior Ladies $10-15 suggested donation. Thank you for your patience if instructors have unplanned cancellations due to sudden hazardous winter storm/road conditions.
WHO CAN BENEFIT?
Our yoga programs improve vitality, joint function, balance, strength, endurance and cultivate mental & physical well-being. Suited to beginners, athletes, seasoned yoga practitioners and those facing aging issues.
A NOVEL YOGA PHILOSOPHY
Yoga can be a benefit to almost everyone. Our teaching style is based on our lineage of Krishnamacharya advocating customized yoga practice matched to student's needs. Our instructors understand the physiology of fascia, joint function and the unique abilities of yoga postures to "re-pattern the body' to counteract effects of aging, injury, over/under use and athletic issues. Yoga Alliance accredited instructors combine expertise with loving guidance to create a meaningful experience for all of our students - regardless of their yoga experience or limitations.
STAFF
Director, Marianne Mohr is a Yoga Alliance E-RYT and YACEP. Staff & Instructors are caring, qualified and experienced, graduating with honors from our Yoga Alliance accredited School. RYT200 Certified Instructors: Bill, Sumi, Ashley, Corie, Diana, Dawn; and Andrea (BYT); Visit bios.
Director, Marianne Mohr is a Yoga Alliance E-RYT and YACEP. Staff & Instructors are caring, qualified and experienced, graduating with honors from our Yoga Alliance accredited School. RYT200 Certified Instructors: Bill, Sumi, Ashley, Corie, Diana, Dawn; and Andrea (BYT); Visit bios.
PRIVATE YOGA INSTRUCTION
Private yoga instruction is an excellent way to achieve meaningful results in a relaxed milieu. Clients receive a tailored session in the Hatha Yoga style suitable to the client. Choose from: Vinyasa, Fascia Stretch, Yin, Restorative, Senior, Chair & Ashtanga. 575 802-3013 to schedule.
#CLIENTS: 1 2-3 4+
60 min $40 $55 $65
90 min $55 $75 $85
Earn a Yoga Teacher Certification RYT200 in 9 weekends. Classes held May - October. Enroll now to reserve a seat and begin the course of study early. Tuition: $3,900.00. Scholarship: $1,200.
Yoga Alliance School: REGISTERED NEW MEXICO YOGA SCHOOL
Textbooks: AMAZON BOOK LIST
PUBLISHED WORK
“No Fear Yoga”, a 4-part series published in USA Today Network, offers a practical approach to obstacles in yoga practice. Authored by Marianne Mohr who received Bodhisattva Vows from the Dalai Lama and is dedicated to the enlightenment of all beings.
#1 NO FEAR YOGA Get more from yoga
#3 HOT & "PRETZEL" YOGA WARNINGS Safety tips
#4 YOGA & JOINT HEALTH For athletes, seniors or injured
#2 TYPES OF YOGA TO AVOID by Marianne Mohr, Special for the Ruidoso News Published 9:29 a.m. MT March 2, 2018
In the previous article, I asked readers if they ever thought yoga was “just not for them,” acknowledging that certain types of yoga can be wrong for anyone. Here, I continue to describe common problems you may encounter and ways to make your yoga experience better. Since many studies show that yoga may counter the effects of aging and stress; prevent injuries and falls; and improve overall physical and mental well-being, these tips may be useful to you to take advantage of a yoga practice.With common sense, almost everyone can gain the benefits of calmness, flexibility, joint mobility, balance and strength. One of the differences between yoga and other forms of exercise is the benefit of inner calm and overall improved body image which yoga cultivates. Yoga’s fruits may help you breath better, deal with stress and achieve physical goals such as weight management and sexual vitality. These suggestions highlight the serious and lighter sides of yoga.
Three Types of Yoga to Avoid
The “I’m a Gymnast (and You’re Not)” Class
Have you ever landed in a class where your instructor is more interested in showing off than guiding their students’ experience? This attitude is annoying to beginners and experienced students alike. Let’s face it, you are paying the instructor to guide your experience, not to view their athletic and gymnastic prowess.TIP: If your instructor doesn’t start by greeting you, asking your experience level and about your injuries and most importantly, your expectations from the class, you already may be in the wrong place. Does the teacher expect you to do poses without first spending considerable time stretching? Are you asked to do deep backbends or poses which compromise your neck or spine? Stop and find an instructor who is more engaged and compassionate with you, and more experienced with physiology and safety.
Bully Yoga vs. Kramas
”No pain No gain” may apply to boot camp styled fitness, and can be fun, but yoga’s demand on spinal twists, balance and endurance aspects, combined with the goals of mindfulness and stress reduction, require a calm, focused execution of poses. Yoga practice should not be forcing, or require fast paced movements pushing limits without clear understanding and a “krama” approach. Krama means a step by step progression into something, or toward a goal. The goal, in this case, is a more complex pose. A skilled yoga teacher will provide a fundamental, simple version of a pose first. From this foundation, they encourage students to stay at the level they are able, while guiding other students to the more demanding versions of the pose. In this way, students with differing levels of skill can enjoy the same class without duress, or boredom.
TIP: if your instructor does not apply kramas/steps to unfold a peak pose, speak up and ask for the easiest version and how to move step by step to more difficult versions. In this way you can stay where you are comfortable and safe.
Ahhh… Enter the Yoga Guru!
This experience leaves you with a sense the instructor feels they are better than you and that they possess a mystical “guru” status. These teachers may have bizarre names, odd requirements or worshipping “followers”. The purpose of yoga, at its fundamental teachings, encourages the cultivation of humility, selflessness and interest in others. If your instructor behaves as though they transcend you and the group, they may be more invested in their ego than in passing knowledge to you.
TIP: Sadly, some instructors, famous and not, have abused their followers. An authentic yoga instructor will not leave you feeling incompetent, less-than nor abused mentally, financially or physically. When you have a genuine yogi leading you, they will exude a demeanor of kindness, humility and attitude of wanting to learn about, and from, you. Choose teachers and classes where you feel this positive energy.
Always, before engaging in a program of yoga practice, check with your medical professional.Questions? Email me at joyoflife2@gmail.com. Don’t forget 2018 New Mexico Yoga Teacher Training runs May through Oct. Check it out at www.buddhayogaclass.com.
YOGA ALLIANCE | CREDENTIALS
YOGA ALLIANCE CONTINUING ED Authorized YACEP
YOGA ALLIANCE RYS SCHOOL Registered RYT200 YTT
YOGA ALLIANCE E-RYT Marianne Mohr, Lead Instructor
YACEP YOGA ALLIANCE CONTINUING EDUCATION
Required by Yoga Alliance every 3 years to maintain yoga teachers' RYT designation. One single immersive day is accredited for 10 contact + 20 non-contact hours. $200/day includes materials. May through October.
LINKS
MARIANNE MOHR Private Instruction in-home or studio
BUDDHA YOGA SCHOOL OF YOGIC ARTS RYT200 YTT
ADOBE PLAZA | RUIDOSO NEW MEXICO
Quintessential 1950s Adobe shopping center in the heart of the mountain Village of Ruidoso, New Mexico. Western Art Gallery, Massage Therapist, Sign Shop, Yoga Studio. ADOBE PLAZA
SANTA FE NEW MEXICO CENTER | YOGA TEACHER TRAINING
SANTA FE NEW MEXICO YOGA CENTER Private instruction, yoga teacher training, consultation, scenic outdoor Santa Fe yoga excursions, retreats and personalized yoga treatment programs.
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| Mon: | 10:00 – 11:00 AM, 4:00 – 5:00 PM, 6:00 – 7:00 PM |
|---|---|
| Tue: | 10:00 – 11:00 AM |
| Wed: | 10:00 – 11:00 AM, 1:00 – 2:00 PM, 4:00 – 5:00 PM |
| Thu: | 10:00 – 11:00 AM |
| Fri: | 10:00 – 11:00 AM |
| Sat: | 10:00 – 11:00 AM, 4:00 – 5:00 PM |
| Sun: | 4:00 – 5:00 PM |